Hi, we would like to share with you a file, namely, Call of Duty Mdern Warfare 3 Beta Pack. You will find in it such things as: beta keys (their number is limited), so as they say first come first served, crack, and of course the Beta Game. So we wish you to have fun with the new great game and the best results!















Available on:     

Apple released iOS 4.3.3 just a few days ago and they didn’t fix the Untethered exploit we used on 4.3.2 so we quickly have working untethered Jailbreak. All the download links and a written guide are inside the post on how to jailbreak 4.3.3.


Download:
4.3.3 Firmware      Mirror

Redsn0w 0.9.8b5:
Mac –   Redsn0w 0.9.8b5 Mac   Mirror
Windows –  Redsn0w 0.9.8b5 Win      Mirror

WWDC 2011 is winding down to a close, and developers of jailbroken apps for Cydia are probably itching to get started on all the iOS 5 goodness.  It seems like a good time to release the tethered redsn0w jailbreak for iOS 5. The following devices are supported:

• iPod touch 3G
• iPod touch 4G
• iPad 1
• iPhone3GS
• iPhone4 (GSM)
• iPhone4 (CDMA)

UNLOCKERS AND THOSE PRESERVING THEIR UNLOCKABLE BASEBANDS SHOULD STAY FAR AWAY FROM THIS!  You will very likely lose your unlockable baseband if you try to install iOS 5.

Don't worry! You don't get banned:)

Call Of Duty: Black Ops - Fast XP Rank Hack Cheat - PC, PS3 AND XBOX 360!
This is The hack That Gets You 7689381 XP PER MINUTE, Even in PUBLIC GAMES! Also Comes With UNLIMITED AMMO & RELOAD HACK!

INSTRUCTION:
1.Download File and UnRar it.
2.Load it Onto a Memory stick That has more than 60mb.
3.Put it onto your PS3 or XBOX (For PC Just Save it in Savegame Folder).
4.Install it Onto Console (Not Needed For PC).
5.Join a Public Game And Level up Insanely fast!

Top 100 Private Servers

A few word about awesome game  Rift! Rift gameplay is unique and unlike any other. It is a MMORPG (massively multiplayer online role playing game). It allows each player to be different having its own specialty attributes. Each character has missions to help protect the world of Telara. There are many secrets that this world holds.

The history of Telara starts at the last days of the Shadow War. The protective plane around Telara has been compromised, leaving it at risk to the Rifts. Other worlds want the beautiful powers that Telara has to offer. Now, the people of Telara need to work hard to preserve the goods of the land. Rift gameplay starts by choosing a race; Guardian or Defiant. But choose wisely, for you can only pick one and due to the extreme measures being taken, you will never be able to ally with the opposite race. If you pick the Guardians, you can choose from Dwarves, High Elves, and Mathosian. Likewise, if you pick the Defiants, you can choose from Bahmi, Eth, and Kelari. There are advantages and disadvantages to every race and class.

After choosing a race, you will be able to choose your class; warrior, cleric, rogue, and mage. Each class has multiple choosing. It is a very wide variety. You will be able to mold your character to your likings by using the Soul Attunement system. Your Soul Tree will help lead you to greatness. This gives you the power of a soul who has already moved on. You will be able to use this to your advantage to be more powerful than others around you. Game Story A Rift is a place where the veil between Telara and the other planes has weakened. These holes in the fabric of reality allow the destructive influence of otherworldly planes to invade Telara, threatening the area and people surrounding it. Over time, creatures that spawn from a rift may attack towns or even other rifts, and it is up to players to counter this threat. Massive Dynamic Battles: Invasions unfold zone-wide, creating epic conflicts that bring you into the story! Save the world now alongside hundreds of other players or fight to reclaim lands from invading hordes. 8 Primal Forces: Creatures from the Air, Earth, Fire, Water, Life, and Death planes battle for control of the world of Telara! Two warring factions—the Guardians and the Defiant—face off against each other and fight extra-planar creatures as they seek to save the world. Build Your Class: No other game lets you build your class the way RIFT does. Specialize in a single class or pick and choose abilities from many to create a character uniquely suited to your play style—and have fun while you experiment! Choose Your Role: Each character can have up to four different roles, so you can choose different classes for every situation! You might have one for PvP and another for raids; or perhaps you want a high-damage or high-defense build. The choice is yours to mix and match as you see fit!

Aerobic 6 of Weider is a training program for your abs. It takes 42 days, you train every day. There is no information about this training in English so I can only put some links to the webstites in Polish.


Exercise 1:
Leżymy na płaskim podłożu, ręce wzdłuż tułowia.
Unosimy na zmianę jedną nogę, tak aby w kolanie i biodrze zachować kąt 90 stopni, jednocześnie unosząc barki ale tak aby nie odrywać tułowia od podłoża.
Wytrzymujemy w tej pozycji około 3 sekund, zachowując maksymalne napięcie mięśni.
Możemy objąć dłońmi kolana ale nie przytrzymujemy.

Why They Rock: Most trainers agree that squats are one of the best exercises you can do. Squats work your glutes, quads, hamstrings and calves all at once. How to Do it: Stand with feet hip-width apart, toes facing straight ahead or angled slightly outward. Slowly bend the knees and lower hips towards the floor, keeping your torso straight and abs pulled in tight. Keep your knees behind your toes; make sure everything's pointing in the same direction. Do not go lower than 90 degrees. Do this move 2-3 non-consecutive days a week for 12-16 reps. See how it's done or check out more in-depth info.


Why They Rock: Push ups, like squats, are compound movements using almost all the muscles of your body. You'll work your chest, shoulders, triceps, back and abs. How to Do It: Position yourself face down on the floor, balancing on your toes/knees and hands. Your hands should be wider than shoulders, body in a straight line from head to toe. Don't sag in the middle and don't stick your butt up in the air. Slowly bend your arms and lower your body to the floor, stopping when your elbows are at 90 degrees. Exhale and push back up. Variations include incline, decline, wall pushups or, for masochists, one-armed pushups. Do this move 2-3 non-consecutive days a week and add a rep each time you do the exercise. See how it's done.

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

 

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

 

Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."